Weigh In record (no journal entry) for 04 December 2021
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140 kg
Lost so far: 15 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1550 kcal
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Fat: 79.91g | Prot: 95.51g | Carbs: 123.25g.
Breakfast: Арахисовая Паста, Одари Молоко 3,2%, Овсяные Хлопья, Яйцо. Lunch: MacCoffee Чай 3 в 1, Винегрет, Куриные Голени (Кожа не Съедена), Гречка Отварная. Dinner: АМП Филе Куриное Копчено-Вареное, Огурец (с Кожурой). more...
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Gaining 0.1 kg a Week
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tanyuhalevandovskaya's Weight History
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