Weigh In record (no journal entry) for 04 December 2021
|
73 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1396 kcal
|
Fat: 40.96g | Prot: 80.91g | Carbs: 183.74g.
Breakfast: Manzana, Hacendado Yogur Desnatado Sabores, Aceite de Oliva Extra Virgen, Hacendado Queso Fresco Burgos Desnatado 0%, Bimbo Thins 100% Integral, Café, Central Lechera Asturiana Leche Desnatada 0,0%, Brigadeiro. Lunch: Hacendado Yogur Desnatado Sabores, Hacendado Barritas Integrales Rellenas de Naranja, Espinacas Cocidas (Frescas), Almendras, Pechuga de Pollo, Hacendado Nata Líquida para Cocinar, Espaguetis con Salsa de Tomate sin Carne, Naranjas, Zespri Kiwi Sungold, Hacendado Yogur Desnatado Sabores. Dinner: Naranjas, Pan Blanco, Aceite de Oliva Extra Virgen, Berenjena Cocida, Gambas. more...
|
|
2204 kcal
|
Exercise:
Cooking - 40 minutes, Walking (slow) - 3/kph - 48 minutes, Elliptical - 35 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|