Елена_Пл's Journal, 04 Dec 21

Weigh In record (no journal entry) for 04 December 2021

123.4 kg Lost so far: 11.2 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

365 kcal

Fat: 16.48g | Prot: 17.50g | Carbs: 34.79g. Breakfast: Кофе с молоком, Восход Хлеб Тостовый, Омлет или Яичница. more...

3401 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.6 kg a Week


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Елена_Пл's Weight History