Weigh In record (no journal entry) for 04 December 2021
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119.3 kg
Lost so far: 15.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1765 kcal
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Fat: 67.42g | Prot: 127.25g | Carbs: 159.79g.
Breakfast: Mutant Mutant Whey, Ясно Солнышко Овсяные Хлопья #2, Банан, Избенка Молоко 3,4-4,5%. Lunch: Куриный Бульон, Рис Вареный, Курица Вареная. Dinner: Сметана , Морковь, Агрокомплекс Чевапчичи, Рис Вареный. more...
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Losing 0.1 kg a Week
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Asandrik's Weight History
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