Weigh In record (no journal entry) for 04 December 2021
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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848 kcal
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Fat: 38.08g | Prot: 79.98g | Carbs: 46.13g.
Breakfast: Udang Kukus atau Rebus, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). Lunch: Urap, Ikan Tongkol, Kangkung, Nasi Putih, Buah Naga. Dinner: Mentimun (Kupas), Sambal Goreng, Ikan Tongkol, Ikan Tongkol Goreng, Tahu Kukus. Snacks/Other: Bakso Daging Sapi, Ceker. more...
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Losing 1.1 kg a Week
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