Weigh In record (no journal entry) for 04 December 2021
|
72.1 kg
Lost so far: 10.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
617 kcal
|
Fat: 22.03g | Prot: 22.39g | Carbs: 86.18g.
Lunch: Nasi Putih, Telur Dadar, Kerupuk Putih, Labu Dimasak, Tahu Bacem. Snacks/Other: Bakpao. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|