Grynch's Journal, 03 Dec 21

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Weigh In record (no journal entry) for 03 December 2021

94.2 kg Lost so far: 39.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2021:

2170 kcal

Fat: 83.80g | Prot: 126.99g | Carbs: 177.38g. Breakfast: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Coffee with Cream. Lunch: Kroger Pumpkin Pie, Starbucks Turkey Club Sandwich. Dinner: Open Nature Mediterranean Pizza, Specialty's Reuben Sandwich. Snacks/Other: Red Lobster Manhattan with Bourbon, Miller Brewing Company Lite Beer (Bottle). more...

2200 kcal

Exercise: Sleeping - 17 hours and 27 minutes, Resting - 6 hours and 33 minutes. more...

Losing 0.4 kg a Week

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Grynch's Journal, 03 Dec 21

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Grynch's Weight History