Weigh In record (no journal entry) for 03 December 2021
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100.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1049 kcal
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Fat: 50.81g | Prot: 54.08g | Carbs: 92.35g.
Breakfast: Soto Ayam. Lunch: Sate Ayam, Kubis Hijau Dimasak. Dinner: Martabak Telur. Snacks/Other: Happytos Tortilla Chips Rasa Jagung Bakar . more...
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Gaining 11.9 kg a Week
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wondermind's Weight History
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