Weigh In record (no journal entry) for 03 December 2021
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74.7 kg
Lost so far: 8.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1280 kcal
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Fat: 48.39g | Prot: 68.62g | Carbs: 142.09g.
Breakfast: Mercimek Köftesi. Lunch: Şekersiz Türk Kahvesi, Çay (Demlenmiş), Ev Yapımı Yoğurt, Kırmızı Lahana, Cağ Kebap. Dinner: Yeşil Çay, Tadım Sarı Leblebi, PD Foods İncir & Ceviz, Kuru İncir. Snacks/Other: Şekersiz Türk Kahvesi, Portakal. more...
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2322 kcal
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Exercise:
Cardio - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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sadecefatma's Weight History
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