Weigh In record (no journal entry) for 03 December 2021
|
66.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
2023 kcal
|
Fat: 109.45g | Prot: 153.60g | Carbs: 97.74g.
Breakfast: Cuscuz (Cozido), Tirolez Creme de Ricota Light, Betânia Manteiga, Ovo Cozido. Lunch: Muffin de banana de dois sabores, Carne do Peito de Frango (Assado, Cozido), Brócolis, Carioca Feijão Cozido. Dinner: Bacon, Brioche, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Sadia Queijo Prato, Homemade Geleia de Pimenta. more...
|
|
2236 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|