Weigh In record (no journal entry) for 03 December 2021
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66.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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835 kcal
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Fat: 32.10g | Prot: 32.73g | Carbs: 106.09g.
Breakfast: Nescafé Cappuccino Tradicional, Italac Leite Integral. Lunch: Aurora Suco de Uva Integral, Azeite de Oliva, Batata Inglesa Cozida, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Maçã, Melitta Cappuccino Tradicional, Italac Leite Integral. more...
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Losing 3.5 kg a Week
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juliana3a's Weight History
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