Weigh In record (no journal entry) for 03 December 2021
|
75.6 kg
Lost so far: 0.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
317 kcal
|
Fat: 14.75g | Prot: 15.23g | Carbs: 30.67g.
Breakfast: Шпинат, Майонез, Лаваш Армянский, Кофе с Сахаром, Вареное Яйцо. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lorasheo's Weight History
|