Weigh In record (no journal entry) for 03 December 2021
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72.1 kg
Lost so far: 7.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1026 kcal
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Fat: 40.29g | Prot: 50.31g | Carbs: 116.15g.
Breakfast: Porto Alegre Requeijão Cremoso, Brother's Pão de Forma Integral. Lunch: Mania Lanches Ciabatta Peito de Peru. Snacks/Other: Sanduíche de Atum com Salada, Kibe Frito. more...
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Losing 51.8 kg a Week
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analucmoura's Weight History
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