Weigh In record (no journal entry) for 03 December 2021
|
96.6 kg
Lost so far: 15.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1549 kcal
|
Fat: 38.82g | Prot: 92.26g | Carbs: 190.65g.
Breakfast: Pan Blanco Tostado, BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Freddo Helado Vainilla, Banana, Bife de Chorizo, Tomates, Café Cortado, Banana. Snacks/Other: Gallo Chocobar de Arroz, Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alberto L's Weight History
|