Weigh In record (no journal entry) for 03 December 2021
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69.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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762 kcal
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Fat: 10.17g | Prot: 66.16g | Carbs: 99.57g.
Breakfast: Тунец в Воде (Консервы), Свежие Макаронные Изделия (Вареные). Lunch: Vernet Кукуруза Сладкая, Индейка Тушеная, Макароны Отварные. Snacks/Other: Бабушкина Крынка Йогурт Персик-Маракуйя 1%. more...
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Gaining 0.2 kg a Week
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Alia_lash's Weight History
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