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corifeo
Journal
07 Sep 14
corifeo's Journal, 07 Sep 14
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Weigh In record (no journal entry) for 07 September 2014
62.0 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2014:
2033 kcal
Fat: 84.56g | Prot: 171.81g | Carbs: 148.06g.
Lunch:
Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk.
Dinner:
KFC Original Recipe Chicken Breast, KFC Mashed Potatoes and Gravy, Don Miguel Chicken Taquitos.
Snacks/Other:
Great Value Cinnamon Roasted Almonds, Twix Twix (Fun Size), LU Panky.
more...
1997 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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corifeo's Weight History
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