Weigh In record (no journal entry) for 07 September 2014
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101.2 kg
Lost so far: 16.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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1206 kcal
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Fat: 46.89g | Prot: 50.98g | Carbs: 125.59g.
Lunch: Pepsi Pepsi (Can), Pork Fried Rice, General Tso (General Gau) Chicken. Dinner: Yuengling Traditional Lager. more...
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Losing 2.5 kg a Week
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