Weigh In record (no journal entry) for 03 December 2021
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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544 kcal
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Fat: 21.53g | Prot: 22.84g | Carbs: 66.28g.
Breakfast: Ehrmann Пудинг Молочный High Protein со Вкусом Ванили. Lunch: Nestle Кукурузные Хлопья Хрутка, Creme Le Mare Креветка Рубленая в Классическом Соусе, Хлебный Дом Хлеб Столичный Черный, Огурец (с Кожурой). more...
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Losing 2.1 kg a Week
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