Weigh In record (no journal entry) for 03 December 2021
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85 kg
Lost so far: 3.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1428 kcal
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Fat: 30.00g | Prot: 142.00g | Carbs: 162.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang, Yakult Yakult. more...
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steady weight
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erisands's Weight History
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