Weigh In record (no journal entry) for 03 December 2021
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69.3 kg
Lost so far: 9.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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199 kcal
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Fat: 11.79g | Prot: 10.50g | Carbs: 16.18g.
Snacks/Other: Хлебцы Молодцы Хлебцы Гречнево-Ржаные, Авокадо, Икра. more...
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Losing 0.7 kg a Week
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