Weigh In record (no journal entry) for 03 December 2021
|
59.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1243 kcal
|
Fat: 68.59g | Prot: 61.34g | Carbs: 94.92g.
Breakfast: NAR Гранатовый Сок, Сыр Гауда, Grow Food Яичный Скрэмбл. Lunch: Самбери Сок Гранатовый, Жареная Картошка, СПК Большая Сосиска. Dinner: Жареное Яйцо, Котлета Куриная. Snacks/Other: Сахар, Jacobs Кофе Растворимый Monarch. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
levashova1991's Weight History
|