Weigh In record (no journal entry) for 03 October 2021
|
86.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1713 kcal
|
Fat: 112.47g | Prot: 107.40g | Carbs: 61.78g.
Breakfast: Кофе Эспрессо, Сильпо Торт Эстерхази. Lunch: Edeka Eiweß Brot, Куриные Сердечки Тушеные с Луком, Телятина Отварная, Утиный Жир, Помидоры, Premialle Фета. Dinner: Хлеб, Premialle Фета, Славия Сыр Моцарела, Вареное Яйцо. more...
|
|
2150 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katty_Battyk's Weight History
|