Weigh In record (no journal entry) for 02 December 2021
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95.3 kg
Lost so far: 11.7 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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598 kcal
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Fat: 11.37g | Prot: 21.36g | Carbs: 107.96g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond, Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate, Bananas. more...
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Losing 1.0 kg a Week
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