Weigh In record (no journal entry) for 02 December 2021
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60 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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738 kcal
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Fat: 33.14g | Prot: 85.41g | Carbs: 23.23g.
Lunch: Куриные Грудки (Жареные), Омлет с Молоком. Dinner: Куриные Грудки (Жареные), Пюре из Цветной Капусты. Snacks/Other: Мандарины, Сыр Сулугуни. more...
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steady weight
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opanasecpirlik's Weight History
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