Weigh In record (no journal entry) for 02 December 2021
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86.7 kg
Lost so far: 9.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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800 kcal
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Fat: 67.25g | Prot: 41.27g | Carbs: 6.44g.
Breakfast: Вязанка Сосиски Молочные , Сыр Российский, Оливковое Масло, Яичный Желток, Вареное Яйцо, Вафли кето, Свитлогорье Сливки 20%. more...
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Losing 3.9 kg a Week
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