Weigh In record (no journal entry) for 02 December 2021
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86.9 kg
Lost so far: 13 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1727 kcal
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Fat: 96.42g | Prot: 40.85g | Carbs: 167.77g.
Breakfast: Spiegelei, Bauernbrot, Dulano Schwarzwälder Schinken, Schwarztee, Rohmilch. Lunch: Currysoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Fleischwurst. Dinner: Erdinger Alkoholfrei (Flasche), Bauernbrot, Birkenstock Handkäse mit Musik Marinade. more...
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2591 kcal
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Exercise:
Music playing - 3 hours, Driving - 2 hours, Standing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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