Weigh In record (no journal entry) for 02 December 2021
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59.7 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1675 kcal
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Fat: 66.03g | Prot: 78.81g | Carbs: 182.46g.
Breakfast: Nescafe Gold Cappuccino, Woolworths Sliced Cooked Sandwich Ham, Albany Kilojoule Controlled Brown Bread. Lunch: Woolworths Salame Milano & Mozzarella Rolls, Woolworths Beef Sausage Roll, Woolworths Roast Chicken Puffs. Dinner: Woolworths Beef Lasagne. Snacks/Other: Woolworths Strawberry & Cream Jellies, Manhattan Romantics, Tomatoes, Woolworths Chocolate Wafer Rolls, Nescafe Gold Cappuccino. more...
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Losing 0.7 kg a Week
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micchapman's Weight History
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