Weigh In record (no journal entry) for 02 December 2021
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54.5 kg
Lost so far: 20.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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215 kcal
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Fat: 3.12g | Prot: 4.08g | Carbs: 44.19g.
Lunch: Es Kelapa Muda, Air Kelapa. more...
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Losing 2.1 kg a Week
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