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corifeo
Journal
06 Sep 14
corifeo's Journal, 06 Sep 14
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Weigh In record (no journal entry) for 06 September 2014
61.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2014:
2002 kcal
Fat: 87.79g | Prot: 162.76g | Carbs: 148.09g.
Lunch:
Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Snickers Marathon Protein Bar - Caramel Nut Rush, Chicken of the Sea Chunk Light Tuna in Water.
Dinner:
Puerto Rican Style Beef Steak with Onions (Biftec Encebollado), Puerto Rican Style Stewed Red Beans with Pig's Feet, Puerto Rican Style White Rice (Arroz Blanco).
Snacks/Other:
Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
1991 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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corifeo's Weight History
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