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sarapan simple yg penting kenyang.....
View Diet Calendar, 02 December 2021:
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938 kcal
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Fat: 35.87g | Prot: 85.81g | Carbs: 67.11g.
Breakfast: Sawi Putih, Uleg Sambal Pedas, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Uleg Sambal Pedas, Dada Ayam, Nasi Putih, Sawi Putih. Dinner: Sawi Putih, Dada Ayam, Uleg Sambal Pedas, Nasi Putih. Snacks/Other: Tahu Kukus. more...
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salsamidul's Weight History
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