Weigh In record (no journal entry) for 01 December 2021
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53 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1215 kcal
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Fat: 47.91g | Prot: 102.53g | Carbs: 90.51g.
Breakfast: Caffè Espresso, Fiocchi d'Avena, Kellogg's Corn Flakes Originali, Crastan Ginseng & Caffè (8g). Lunch: Arance, Fegato di Vitello, Carrefour Tramezzino Cotto e Funghi. Dinner: Carapelli Olio Extra Vergine di Oliva, Carrefour Pomodorini, Coscetta di Pollo (Mangiata senza Pelle). Snacks/Other: Mirtilli, Mandorle, Vitasnella Skyr Bianco. more...
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Gaining 0.4 kg a Week
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mariagrazia73#'s Weight History
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