Weigh In record (no journal entry) for 01 December 2021
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65.8 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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794 kcal
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Fat: 44.80g | Prot: 46.31g | Carbs: 57.48g.
Breakfast: Coffee with Milk and Sugar. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Costco Chicken Salad. Dinner: Cooked Cauliflower (Fat Added in Cooking), Macaroni or Pasta Salad with Chicken. Snacks/Other: Spokes Sea Salt Puffed Potatoes. more...
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Losing 0.1 kg a Week
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LennyGto's Weight History
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