Weigh In record (no journal entry) for 29 November 2021
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91 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1437 kcal
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Fat: 31.62g | Prot: 51.67g | Carbs: 233.43g.
Lunch: Coca-Cola Refrigerante (200ml), Batata (com Casca), Camil Feijão Carioca Temperado Cozido, Farofa, Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Açúcar, Água com Limão, Tapioca de Queijo. more...
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karaujo0h's Weight History
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