Weigh In record (no journal entry) for 01 December 2021
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63.3 kg
Lost so far: 20.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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623 kcal
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Fat: 15.24g | Prot: 29.64g | Carbs: 89.80g.
Breakfast: Café, Auchan Bio Lait de Soja. Lunch: Andros Compote Pomme Nature sans Sucre Ajouté, Paella aux Fruits de Mer. Snacks/Other: La Boulangère Carre Dore, Thé sans Sucre, Clémentines, Kaki. more...
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Losing 4.9 kg a Week
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Basboisa's Weight History
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