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taleb78
Journal
01 Dec 21
taleb78's Journal, 01 Dec 21
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Weigh In record (no journal entry) for 01 December 2021
78.8 kg
Lost so far:
1.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2021:
1432 kcal
Fat: 59.14g | Prot: 61.08g | Carbs: 174.28g.
Breakfast:
Gullón Biscuits Digestifs à l'avoine, Coffee with Milk.
Lunch:
Roasted Potato, Lentil Soup, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten).
Dinner:
Galette Blé Complet, Fondelice Blue Cream, Home-Made Style Spaghetti Sauce with Poultry.
Snacks/Other:
Banana, Dry Roasted Almonds (with Salt Added).
more...
7396 kcal
Exercise:
Swimming (slow) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes.
more...
Losing 0.0 kg a Week
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taleb78's Weight History
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