Weigh In record (no journal entry) for 01 December 2021
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57 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1250 kcal
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Fat: 72.56g | Prot: 61.85g | Carbs: 92.79g.
Breakfast: Hortifruti Coco Fresco, Sanavita Colágeno Hidrolisado, Pitaya, Manteiga (com Sal), Bauducco Torrada Salgada. Lunch: Coco, Gengibre, Lacta Bis (7g), Batata Inglesa Cozida, Seara Chicken Supreme, Peito de Frango. more...
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1487 kcal
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Exercise:
Desk Work - 3 hours and 25 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours and 36 minutes. more...
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Losing 11.2 kg a Week
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