Weigh In record (no journal entry) for 01 December 2021
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1010 kcal
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Fat: 30.47g | Prot: 49.55g | Carbs: 147.12g.
Breakfast: Sunfill Butterscotch Candies with Dates. Lunch: Lettuce, Boiled Turkey Breast , Extra Virgin Olive Oil, Apple, Yellow Sweet Peppers , Cucumber. Dinner: Gouda Cheese . Snacks/Other: Chocolate Glazed Eclairs (Custard Filled) , Cappuccino, Apple. more...
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Losing 2.1 kg a Week
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alieenllen's Weight History
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