Weigh In record (no journal entry) for 01 December 2021
|
79.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
2533 kcal
|
Fat: 61.85g | Prot: 242.76g | Carbs: 239.24g.
Breakfast: McDonald's Marocchino , Biotech USA Carbox, Cappuccino, Yogurt Greco Total 0% Nuova Versione Enrico, Weetabix Crispy Minis Enrico , Melinda Mela Red Delicious, Myprotein Omega 3. Lunch: Il Fior di Loto Gallette di Avena, Olio di Oliva Enrico, Bonduelle Natura in Padella Broccoli Taccole e Patate, Conad Tartare Bovino. Dinner: Panzeri Bresaola al Tartufo, Conad Piacersi Fiocchi di Latte. Snacks/Other: Caffè Macchiato. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|