Weigh In record (no journal entry) for 01 December 2021
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71.9 kg
Lost so far: 2.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1726 kcal
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Fat: 88.08g | Prot: 88.54g | Carbs: 144.05g.
Breakfast: Witor's La Fondente, Mulino Bianco Gran Bauletto Rustico, Yogurt Greco, Prozis 100% Hydro Whey Chocolate. Lunch: Pane Bianco, Dal Salumiere Pancetta Coppata. Dinner: Prugne, Auchan Olio Extravergine di Oliva , Pane Bianco, Salmone Affumicato. Snacks/Other: Nocciole, Zuegg Marmellata Frutti di Bosco 100% da Frutta, Burro di Arachidi, Yogurt Greco. more...
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Losing 3.5 kg a Week
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Marco Tullio Cicerone's Weight History
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