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View Diet Calendar, 01 December 2021:
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1264 kcal
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Fat: 49.40g | Prot: 83.00g | Carbs: 119.18g.
Breakfast: Semur Daging, Gemblong. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Good Day Coffee Freeze. more...
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2120 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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jujuiskandar73's Weight History
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