yogamama3's Journal, 06 May 09

I did it! I made my goal for the week. I hope to continue to lose this week and maybe get to my fatsecret goal of 170 by next week.
Yesterday I did the 4 mile with Leslie sansone in an hour. Today I am going to do a workout with Gilad. He always works me out real good. Can't wait to get to that goal. I actually can't wait to see 175. Don't know why but that number to me is a huge milestone. Anyways I need to go eat. Hope to see 175 by tomorrow and maybe 173 by saturday.

79.8 kg Lost so far: 35.4 kg.    Still to go: 8.2 kg.    Diet followed: 100%.

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1188 kcal

Fat: 39.15g | Prot: 45.68g | Carbs: 163.92g.   Breakfast: strawberry cream cheese, mini cinnamon bagel. Lunch: Hummus with Pretzel Crisps To Go, Wildberry Lemonade Smoothie, watermelon. Dinner: brocolli, ribs. Snacks/Other: string cheese, cheese and crackers. more...

2280 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...