Weigh In record (no journal entry) for 01 December 2021
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118 kg
Lost so far: 15 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1569 kcal
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Fat: 53.37g | Prot: 88.14g | Carbs: 181.87g.
Lunch: Beste Ernte Rote Beete, Weight Watchers Frisches French Dressing, Alesto Kalifornische Walnusskerne, Florette Feldsalat , Ziegenkäse, Gekochtes Ei. Dinner: Heidelbeeren, Ehrmann High Protein, Magerquark, Knorr Nudel-Schinken-Auflauf. Snacks/Other: Kaffee mit Milch und Zucker. more...
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3432 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Anke0804's Weight History
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