Weigh In record (no journal entry) for 01 December 2021
|
57.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
837 kcal
|
Fat: 28.73g | Prot: 30.50g | Carbs: 111.57g.
Breakfast: Wei Wang Siomay Ayam Sayur, Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Cap Cay Kuah, Nasi Goreng. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beehun87's Weight History
|