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edlinlie
Journal
01 Dec 21
edlinlie's Journal, 01 Dec 21
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Weigh In record (no journal entry) for 01 December 2021
64.6 kg
Lost so far:
8.8 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2021:
463 kcal
Fat: 13.39g | Prot: 22.27g | Carbs: 62.86g.
Breakfast:
Vegetable Beef Soup (Home Recipe), Nasi Putih.
more...
1687 kcal
Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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edlinlie's Weight History
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