Weigh In record (no journal entry) for 18 July 2021
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59.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 45.53g | Prot: 61.10g | Carbs: 291.54g.
Breakfast: Pepaya, Naraya Oat Choco (20g), Roma Sari Gandum. Lunch: Tahu Goreng, Pepaya Muda, Nasi Putih. Dinner: Nasi Putih, Pepaya Muda. Snacks/Other: Mie Telur (Ditambah, Masak), Kubis, Pisang, Uleg Sambal Pedas, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Cireng, Rengginang, Kue Semprong, Ubi Goreng. more...
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1978 kcal
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Exercise:
Standing - 6 hours, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 50 minutes. more...
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