Weigh In record (no journal entry) for 01 December 2021
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96 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1809 kcal
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Fat: 56.73g | Prot: 86.11g | Carbs: 240.95g.
Breakfast: Salça, Beyaz Ekmek, Eti Crax Patlayan Lezzet Acılı, Vanilyalı Gofret (Yüksek Yağ). Lunch: Salça, Proteinocean Whey Protein Çikolata, Eti Crax Patlayan Lezzet Acılı. Dinner: Elma, Sütaş Kaymaksız Yoğurt, Dana Etinden Yapılan Köfte, Bulgur Pilavı. Snacks/Other: Dana Etinden Yapılan Köfte, Kestane, Beyaz Ekmek, Salça. more...
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Losing 0.2 kg a Week
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toyranmustafa31's Weight History
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