Luda R's Journal, 30 Nov 21


View Diet Calendar, 30 November 2021:
1552 kcal Fat: 59.67g | Prot: 92.09g | Carbs: 161.49g.   Breakfast: Alpro Unsweetened Almond Milk, Mango, Sour Cream, Syrniki. Lunch: Actimel Strawberry Yoghurt, Syrniki. Dinner: Ketchup , Tesco Finest Super Seeded Farmhouse Bread, Sour Cream, Pork Loin (Tenderloin, Lean Only) , Buckwheat Groats (Fat Not Added in Cooking), Red Cabbage . Snacks/Other: Mr Kipling Triple Chocolate Slices, Flat White, Caffe Nero Almond Croissant. more...



     
 

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