Weigh In record (no journal entry) for 30 November 2021
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1063 kcal
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Fat: 43.67g | Prot: 55.17g | Carbs: 109.66g.
Breakfast: Café Instantáneo , Tortilla de Huevos o Huevos Revueltos, Ciabatta, Quaker Avena Familiar. Lunch: Mote, Chanfainita. Snacks/Other: Uvas (Tipo Americano, Despellejadas). more...
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Gaining 0.1 kg a Week
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kttyss_1111's Weight History
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