Weigh In record (no journal entry) for 30 November 2021
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96.6 kg
Lost so far: 15.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1438 kcal
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Fat: 40.84g | Prot: 72.03g | Carbs: 199.44g.
Breakfast: Pan Blanco Tostado, BC Mermelada de Ciruela, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: CasanCrem CasanCrem Light, Zapallo Hervido, La Serenísima Manteca, Muslo de Pollo (sin Comer la Piel), Café Cortado, Banana. Dinner: Gallo Chocobar de Arroz, Naranjas, Pan Blanco Tostado, Swift Pate de Foie. Snacks/Other: Swift Pate de Foie, Pan Blanco Tostado, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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