Weigh In record (no journal entry) for 30 November 2021
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53.3 kg
Lost so far: 0.3 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1416 kcal
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Fat: 47.64g | Prot: 76.11g | Carbs: 172.51g.
Breakfast: Palta Hass, Jugo de Naranja Recién Exprimido, Lulemuu Tostadas de Arroz, Café con Leche Descremada. Lunch: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Salmón al Horno o a la Parrilla. Dinner: Matarazzo Codito, Huevo. Snacks/Other: Cereal Mix Granola Tradicional, Yogurísimo Yogurt con Frutas Regionales . more...
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Losing 0.2 kg a Week
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pichitojunior's Weight History
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